SILVER LEVEL PLAN
You want to follow the Silver Level Plan because you are careful and mindful
about your health but not intense or obsessed. You recognize the destructive
impacts of The 7 Deadly Things and want to avoid these issues but you don’t
want an “Extreme Home and Food Makeover”.
Although you are not a professional athlete, you still need to function at a high
level. You greatly value and prioritize your health and the health of future
generations. You might cheat on the corn and buy organic corn products but you
are determined to strictly follow the Silver Level Plan for at least one month
before any minor cheating. You are practical and expect to see some tangible
health benefits from your efforts. Your improved health will spur you into deeper
and longer health commitments.
Your Plan is to:
• Avoid ingredients that include “benz-” or “phen-”
• Eliminate dietary grains, including all corn products
• Eliminate cheap coffee and cheap chocolate
• Eliminate liquid dairy products unless grass-fed and in glass
• Eliminate butter unless grass-fed
• Eliminate oils stored in plastics
• Eliminate fragrances in all personal care products
• Eliminate fragrances in laundry detergent and dryer sheets
• Use “Fragrance-Free” washed pillow cases for extended travels
• Eliminate highly processed foods
• Eliminate vinyl countertops
• Avoid standard industrial bathroom hand-soaps
• Avoid cannabis
• Avoid foods in metal
• Only eat wild seafood
• Only eat grass-fed organic animal fats, with no plastic contacts
• Use charcoal-filtered water for all drinking and cooking
• Use all glass and / or stainless steel coffee makers
• Use “Estrogenic-Free” cleaning products
• Use “Estrogenic-Free” kid’s toys, especially chewable items
• Use “Estrogenic-Free” zinc sunscreen
• Avoid moldy environments
• Eliminate soy and soy byproducts
• Eliminate flax
• Eliminate lavender products
• Eliminate oral contraception
• Eliminate plastic cups, sippies, or plastic-lined mugs
• Eliminate artificial red food dyes, including finger paints
• Eliminate microwaving food in plastics

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